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CrossFit Heat posted on Facebook

Today is the last day to get judged for the open! Scores are due by 7pm tonight. Don’t forget to submit your scores!!!

Come in during any class today to get judged. Coach Natalie will also be at they gym @ 11am to open up some more workout slots. Come in and get judged!!

CrossFit Heat posted on Facebook

Coach Bridgett will be opening the gym early tomorrow @ 9am if anyone is looking to get a head start on their Sunday workout

CrossFit Heat shared an image on Facebook

Don’t forget! If you picked up a free pre-screening pass for War Dogs last week, the showing is tonight!! 7pm at AMC North Park. Seating is first come, first serve, so show up a bit early! Don’t forget your free screening pass (good for 2 people)!

CrossFit Heat posted on Facebook

Our lot is a little full today due to the filming crew. Additional parking in the lot right behind ours.

CrossFit Heat shared a link on Facebook

We’ve got a few updates to our website! Check out our new Upcoming Events page: http://crossfitheat.com/upcoming-events/ And our new Retail page: http://crossfitheat.com/shop/ Do you know somebody who wants a T-shirt but isn’t a member? They can order it online and we’ll ship it to them!

CrossFit Heat shared an image on Facebook

Heads up: you may see a film crew around the gym today!! They’ll be using our space to film a promo for this movie right here!!! We’re going to be famous! They’ll be around til 8pm. Wear your muscle T just incase you end up on camera.

CrossFit Heat posted on Facebook

THURSDAY A. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Rolling Pistol or Roll to Candlestick x 10 reps Station 2 – 30 seconds for Max Reps of Strict Handstand Push-Ups or 5-second Eccentric Descent Handstand Push-Ups Station 3 – 60 seconds of Hollow Body Hold Station 4 – Bar Muscle-Ups or Ring Muscle-Ups x 3-5 reps B. Three sets for max reps of: 60 seconds of Burpees Rest 60 seconds 60 seconds of Box Jump or Step-Overs Rest 60 seconds 60 seconds of Dumbbell Plank Rows (hold push-up position, row left, row right…repeat) Rest 60 seconds 60 seconds of Toes to Bar Rest 60 seconds

CrossFit Heat posted on Facebook

CrossFit Heat T-Shirts are here!!Please see Coach Blaise or Coach Jose if you’d like to purchase them!

CrossFit Heat posted on Facebook

WEDNESDAY “Mamba” Complete as many rounds and reps as possible in 18 minutes of: 5 Ring Muscle-Ups 8 Power Cleans (185/125 lbs) 24 Box Jumps (30″/24″) “Mamba” celebrates the career of NBA legend Kobe Bryant. 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.

CrossFit Heat posted on Facebook

TUESDAY A. Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 10 reps @ 70-80% Rest 2 minutes between sets. B. Every minute, on the minute, for 6 minutes: 6 Thrusters (115/75 lbs) 6 Burpees Over the Barbell If you fail to complete your round within the 60 seconds, continue and finish it in the following 60 second period, then wait until the top of the next minute to jump back in on schedule.

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General Information

NameCrossFit Heat
Websitedtownheat.com/main
Phone888-610-8266
Emailinfo@dtownheat.com
Address810 St. Paul St.
Dallas, TX 75241

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